@Miene ich habe nicht es selbst, aber ich denke, dass Sie traditionell nutzen, den Mörtel zu mahlen, zusammen einige der Gewürze, und auch bruise/crush einige der Gemüse, die Säfte freizugeben. Die möglicherweise-verwestlichten Rezepten, die ich gefunden habe sind nicht allzu ausführlich über es, obwohl. @Cindy, Du würdest überrascht sein. Ich kenne mindestens zwei Menschen, die Abneigung gegen Zwiebeln, aber feine mit Schalotten. Ich vermute, es ist eine dieser Sachen, wie Koriander schmecken seifig, um einige Leute, wo bin ich nicht schmecken, was Sie gerade schmecken. Ich denke, Sie haben vielleicht eine berechtigte Frage, aber du musst uns mehr Informationen. Ich denke, was ich denke, Sie werden Fragen: "Was passiert mit meinem Teller, da ich mit X statt Y." Sie müssen uns sagen, was in X und Y sowie weitere Informationen über das, was Sie machen und wie. @JN Web, Pinchy starb versehentlich in der Badewanne. James wurde benannt nach meinem Bruder. Danke! Ich versuche um herauszufinden, mehr über die Nährstoffe, tatsächlich. Meine Forderung über das vorbereitete Essen ist, weil ich nicht sicher bin, wie viel die Vorbereitung zerstört die Nährstoffe. Zu wissen, dass der Makronährstoff, der Verlust ist praktisch null-ist im Grunde das, was ich war versuchen, das herauszufinden. Gibt es eine Möglichkeit zu wissen, etwas über die Mikronährstoff-Verluste sowie, oder ist das unterschiedlich je nach Nährstoff - /Quell - /Koch-Methode?

Eiweißgehalt pro 100g: 63 G

Das Rezept fordert für 1/2 Pfund Dorsch. So ca 140g pro 1/2 Pfund Dorsch.

Die ist ziemlich gut IMO.

IMO, 1/2 Pfund Dorsche bis 2-1/2 Tassen Kartoffeln machen den Kabeljau gewürzt Kartoffel-Kugeln.

Wie wird Ihre dienen der Fisch Kugeln ?

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